Mindful Nourishment
Eating In Silence
When we eat, far too often it is with a carelessness borne of necessity. There is information to convey to our fellow diners, business to be attended to, or a slipstream of urgent thoughts in our heads. But, in all the chatter, it is easy to overlook the physical and spiritual nourishment that food provides, and the close relationship we, as humans, share with the earth. Silent, meditative meals allow you to enjoy the pleasure of food mindfully and to strongly experience the joys of being with friends and family in a quiet, reflective way. When you eat without speaking, it's an opportunity to focus on the origins, sight, scent, and flavor of each food, as well as the effect on your body.

Free from distraction, each morsel becomes unique. As you serve yourself, contemplate the many elements, such as people, the soil, rain and sunshine, air, and commerce, that made it possible for you to enjoy your meal. When you begin to eat, let each bite be a separate experience. The crisp sweetness of an apple or the juiciness of a plum can become magical with concentration. Be aware of the physical sensation of reaching for the food and bringing it to your mouth. With every new bite, note the sensations on your palate and tongue, the texture, the taste, and the scent as you chew and then swallow. You may begin to develop a rhythm as you eat. Resist the temptation to become preoccupied with what is going on around you and any impatience caused by acute hunger that might cause you to no longer be mindful of your food.

Through silent eating, you will find yourself more able to live in the moment, mindful of every aspect of what is occurring even when doing something as familiar as dining. The silence can become powerful and nourishing in its own right, bringing you happiness and peace, as well as a deeper insight into your interconnection with the natural world.